Treatment For Premature Ejaculation – 3 Different Options To Try

Need treatment for premature ejaculation? There are many things that you can try and which will extend your time in the bedroom. Do enough of them and of the right ones and your confidence will increase to such a level that you will no longer have any anxiety about performing and will be able to last as long as you want – while trying out these tips and others you should never forget about this long term objective.

It’s Not All Thrust, Thrust, Thrust

A lot of guys make the mistake of believing that what women want is nothing but thrusting. While they do enjoy that, they also enjoy other “motions”, particularly grinding motions.

You should always aim to try to grind your pubic bone on her clitoris. Women love this and they tell their girlfriends about the few guys who actually do this with them.

It also has the effect of dampening down your arousal and stopping you from going over the edge and ejaculating too early.

Communicate Openly

Depending on how soon you have sex with a new partner, you may not exactly want to totally open your hearts in conversation with each other but you do have to be honest in the bedroom if you are going to have great sex.

You are both vulnerable in the bedroom so you should both be open about any issues you have or especially any feelings of inadequacy. The better your communication with each other then the higher your confidence will be and the less anxiety that you will carry. This will directly translate into extended performance time in the bedroom.


Walnuts are one of the few foods that naturally boost serotonin levels in the brain. This is a good thing for PE sufferers because it is well known that PE is directly related to performance anxiety and guys that have been given antidepressant drugs that boost the amount of serotonin used in the brain find that they can last longer.

The problem with these drugs is that you need to take them each day and they affect you even when you are not in the bedroom. They can be useful for short periods but are not a permanent cure. This is without even mentioning the obvious side effects of taking drugs generally. So, walnuts can make for a great natural alternative.

About Chris

After being diagnosed with PE I've looked up or tried just about everything out there, this blog is a collection of my thoughts and findings. I research everything I write but if you find a mistake let me know in the comments...

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