Yoga For Premature Ejaculation – Does It Work?

Yoga for premature ejaculation – what is the score with this as a potential cure? Can it actually help you? Let’s find out.

Yoga, Ayurvedic Medicine And The Benefits

Yoga originates in India and is part of the Indian Ayurvedic branch of medicine. It is both a physical and a mental discipline and involves meditation.

Generally speaking, yoga and meditation have been shown to help relieve stress and to help a person from getting stressed from the same original “stressors”. While a medical condition may prompt someone to try yoga, it should be seen as offering much more than a cure for a disease and, taken on board properly, will change your life.

Do not be naive and head into yoga thinking that it will definitely cure your premature ejaculation and then you can stop practicing it. It has a far greater purpose beyond and disease.

Yoga Exercise For Premature Ejaculation

Yoga can be broken down into several different exercises, each of which may have different advantages and suitabilities for different things.

When it comes to yoga for premature ejaculation, there are several different poses (also known as asanas) which are said to be helpful.

For example, the bow pose lengthens the spine and stretches the back muscles. Another that is said to be good for premature ejaculation is the yoga camel pose. This is similar in that it involves stretching the back.

Does Yoga Work For PE?

Does it work? I could easily round up several thousand men from around the world who claim that yoga has cured them but is that true?

Ultimately, the cause of premature ejaculation is performance anxiety i.e. some level of anxiety in the bedroom about a man’s performance and anything less than 100% confidence in his sexual abilities. Any small seed of doubt rapidly rises and turns into full blown premature ejaculation.

Yoga helps because it changes your entire outlook on life. You can be more relaxed and not get stressed by the little things. Overall, it is a very positive thing to do.

Because you no longer worry or get stressed easily then this also extends into the bedroom. So, in this sense, the yoga cured the premature ejaculation. However, this is different from saying that “yoga is a cure for premature ejaculation”.

About Chris

After being diagnosed with PE I've looked up or tried just about everything out there, this blog is a collection of my thoughts and findings. I research everything I write but if you find a mistake let me know in the comments...

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