How Does EMLA Cream Help Premature Ejaculation?

Because of the topical anesthetic properties of the cream it will numb the penis and allow you to “go” for longer. With a typical application time of roughly 20 minutes you should feel numb for about 2 hours. More than adequate to help satisfy that certain someone. I wouldn’t recommend longer than 20 minutes either. You may put yourself in a situation where you can’t get aroused and that’s worse than having PE! Don’t forget to wipe yourself clean after application too, if you still have some left on you then you may get it on your partner and she may not be able to feel anything. I guarantee you that she will not be happy with you.

How do you apply EMLA Cream?

Spread a small amount of the cream over the glans and let sit for 20 minutes then wash it off, not much to it. You should experiment to see how much works best for you by measuring out a short 1/4″ line of cream onto your finger and applying. If after the first time you couldn’t last as long as you would like then go up to 3/8″ and try again. You shouldn’t use this more than a few times a week.

What Are the Side Effects of EMLA Cream?

All medications can cause side effects so you should always check with your doctor before using any medications but here is a list of the most common side effects you may run into: Different skin sensations like hot, cold, burning, redness, or swelling (not the good swelling either).
Here is a list of severe side effects that you should seek medical attention for: hives; difficulty breathing; tightness in the chest; swelling (mouth, face, lips, or tongue).

That is not a complete list but you get the idea. As you can see, EMLA cream can be a very effective treatment for premature ejaculation if used correctly and in moderation.

I think that the key is not how others view your performance or mine but I was obsessed with lasting a long time. And when you obsess too much about lasting a long time then you end up being hypersensitive. So you can dull the sensations as we described earlier but another way is to stop this obsession on lasting longer.

It’s like people who want to go to sleep quickly. If you concentrate on trying to stay awake then you can actually fall asleep easily! So in the same way, if you don’t concentrate on having an ideal long session in bed then you will actually HAVE a long session in bed!

I know, it sounds crazy but it works. There’s a couple of ways of doing it. I’ve mentioned in the past to concentrate more on your partner. But there are also other ways – such as taking some types of anti-depressants.

Yes, believe it or not, antidepressants can actually make you last longer in bed. At first when I heard of this I thought it was some kind of extraordinary coincidence of a medical discovery. But when you think again, it makes perfect sense.

Remember how I said that PE is often caused by anxiety, even just thinking about how long you want to last can be enough to make you reach climax early, even if you don’t feel much stress. So when people take antidepressants, it allows them to “care less” about many things, including their performance in the sack.

The most promising group of these drugs are the modern ones called SSRIs. They are all very similar in their effect on you with some slight differences.

For some unknown reason, the most effective one for PE is called Paroxetine.

I must warn you though – using antidepressants to cure premature ejaculation is quite extreme. First of all, they affect your thinking, most doctors do not recommend them for otherwise healthy individuals. Also, the side effects when coming off them, especially Paroxetine, can be quite extreme – such as feeling like you have electric shocks in your head!

They remind me a bit of liposuction. They are a quick guaranteed fix but not a long term sustainable cure, with a high risk of complications. I have tried nearly all the PE cures but antidepressants is not a route that I ever took nor do I ever plan on taking even for experimental purposes – I just thought I would educate you on how they work and also the dangers of some “cures” out there. A safer, somewhat extreme, route to go is lidocaine.

In a past article I told you about benzocaine condoms? Well, there is another type of anesthetic that is more potent. It’s called lidocaine. You may have heard of this because some doctors use it for people with heart problems. But in light doses, it’s also a good topical (for the skin) anesthetic.

A few years ago, some new sprays came out which work very well containing this substance. You simply apply a small dose a few minutes before sex. You don’t need a script to buy this either.

I think they normally recommend around 4 sprays and no more than 24 in a 24 hour period. I advise that you follow the instructions as directed. A few times I have used a lot more spray and I’m sure that I felt some kidney pain later so don’t overdose!! The other problem with overdosing is that you will barely be able to feel anything during intercourse which defeats the whole point of the exercise. So look out for lidocaine, it’s much more potent than benzocaine and you might want to look into it if the regular “last longer condoms” didn’t work for you.

“How You Can Last 10-30 Minutes Longer In Bed Tonight & Permanently End The Pain & Embarrassment Of Premature Ejaculation”

On this particular night, I concentrated even more on her pleasure than usual, not because of my own premature ejaculation, I was trying a new technique I found online. So there we are laying body to body in missionary style and I’m working on this new technique which is when you thrust your pubic bone (above your penis) so it applies pressure to her clitoris. I’ll tell you how to do this in a minute.

To my surprise, I found myself lasting a very long time and I think this was mainly psychological. You see, although this technique uses some different types of thrusts, I don’t think this was what helped me.

What really did it was the fact that I was totally focused on her feelings and her pleasure. When you have sex with your girlfriend or lover or whoever, and you totally focus on their pleasure, it is the ultimate “distraction”!

I think you know what I mean when I talk about distractions. I’m sure that you have tried to think of something mundane during sex to take your mind off it so you don’t come too quickly! In the past, I’ve even tried to solve mathematical equations in my head to delay myself as much as possible!

But when you are totally focused on your partner’s pleasure then you take your mind totally off your own. In fact, there’s a bonus – you still get pleasure but it is a kind of pleasure in seeing others have pleasure – if you like, it is a total “mind game”!!

Try it and I’m telling you that it will make a huge difference! I was even able sometimes to control my ejaculation to whenever I wanted and concentrate on pleasuring her instead. The result was that on a few occasions I was able to work her up first and then finally myself until we had the ultimate – the big one, the simultaneous orgasm!

Try this next time, whether it is a steady girlfriend or a one night stand. Just concentrate on her pleasure. You’ll find that not only can you delay your climax, but you’ll also both have a much better session too.

By the way, that technique I was talking about is called Coital Alignment Technique. It’s not absolutely necessary for the above to work, but it’s good to know anyway – here’s a link: Coital Alignment

“Kegels” are a set of exercises that are centuries old but recently discovered again by a certain Dr. Kegel. There is a muscle located between your sack and your anus called the PC muscle. By developing this underused muscle, you can learn to control your ejaculation at will. This muscle is actually the same one you use when you go to the bathroom and you flex it when you stop urinating.

Most men have lost the ability to use it but you can regain it so that you can go as long as you want in bed and YOU choose WHEN to ejaculate. It’s incredibly powerful and the best part is you can practice these exercises on your time. As with any exercise involving a muscle, you need to make it a part of your everyday routine. You can expect results from this all natural cure for PE in 4 to 6 weeks depending on how strict you are with your workout routine.

Unlike other guides or programs, Men Health Info takes a different approach to identifying and correcting premature ejaculation.

The focus is on training your “ejaculatory reflex”, the natural reflex that brings you to orgasm. Premature ejaculation is when this reflex is triggered too early during sexual intercourse.

First Impressions

The Men Health Info program develops and trains the pubococcygeus (PC) muscle through a series of exercises and techniques that ultimately give you control over your ejaculatory response. Think of it like weight lifting at the gym – you are building and training your core muscles for strength and control.

The first step is to identify and categorize your individual problem: Level 1, 2, 3 or 4.

Then a program is selected that is right for you based on your needs and goals. For example, one program will give you results in a week whereas another is designed to give more gradual longer lasting improvements.

All of the programs include video instruction as well as images to help you learn the exercise techniques that will ultimately give you control over your premature ejaculation.

This site offers a completely personalized consultation service to cure your premature ejaculation within just 2 weeks. The difference between this program and say, Ejaculation Trainer or Ejaculation Master is how the information is laid out. I’m kind of lazy sometimes and like having everything all in one place. Men Health Info had so many resources, training videos, and downloads that I was kind of lost at first. Would that be a negative?

Verdict

As far as pricing goes, Men Health Info is a non-profit site and relies on donations from the men that they treat as well as bigger packages that can be purchased for a nominal fee.

I’d say it’s definitely worth a look, especially if you’re a techie type that likes lots of resources. If it doesn’t work, chalk it up to a learning experience and move on. But if it DOES work… you’ve just radically improved both you and your partner’s sexual experience!

Various exercises are prescribed by video and if you have specific questions not addressed in the instructions, Men Health Info also has an excellent 24/7 customer support line.

Testimonials

A man’s performance in the bedroom is a delicate and very personal subject. When I started reading Ejaculation Trainer I was uncomfortable and skeptical.

What I found was truly impressive! Not only does Matt Gorden approach the problem of PE using sound scientific methods and completely natural techniques, he takes an arguably uncomfortable subject and turns it into frank discussion about men’s health.

Join me as I review Ejaculation Trainer and offer some insights into an often avoided, always embarrassing but completely fixable problem.

First Impressions
We’ve all seen the ads and infomercials for various pills and creams promising to make you bigger, last longer and essentially turn you into a sex god. Unfortunately none of those quick fixes and ‘enhancements’ are permanent and often come with unpleasant or harmful side effects.

Ejaculation Trainer teaches you methods for actually training your body – much like an athlete trains for a competition. You develop specific muscle control that directly impacts your ejaculatory response. Rather than having your body calling all the shots, YOU are the one in control of how and when you ejaculate.

Remember though, the 90 lb weakling doesn’t do a few arm curls and instantly become Mr. Universe. This is a process of training your body and your mind to respond in a specific manner – it’s not going to happen overnight, which is why this book is so spectacular! Matt teaches you how to train your body for long term success, but he also offers many quick-fix techniques that will improve your performance immediately and support your long term goals for permanent improvement.

Ejaculation Trainer Preview

Easy to Use – Easy to Understand
Unlike dry medical or scientific publications outlining ejaculatory mechanics and dysfunctions without really addressing non-pharmaceutical methods for preventing or correcting premature ejaculation, Ejaculation Trainer offers a new approach to an all too common problem.

This easy to follow, step by step guide will teach you how to control your ejaculatory reflex, effectively re-wiring your physical and mental responses to sexual stimulation. Personally, this was the most interesting part of the book. I wanted to learn how to control my body, my ejaculatory responses. Everyone likes the ‘quickie’ and ejaculating too early isn’t usually a concern in those situations. But what about those times when you want to last? Prematurely ejaculating during those marathon encounters is a real downer – for both you and your partner.

Ejaculation Trainer lays out a clear path to success that anyone can follow. Then it further takes the guesswork out by concluding with a 5-step plan that clearly summarizes everything you’ve read and helps you get started on a lifelong journey of sexual satisfaction.

Think of the confidence you will have knowing you have complete control of your body! No more embarrassment and disappointment. No insidious voice in the back of your mind making your doubt your sexual prowess and undermining your self esteem!

Final Thoughts
There are literally thousands of products – from “magic” pills and creams, to hypnosis and penile pumps and a host of other gimmicks – used in the promotion of sexual enhancement and improved performance. If you are looking for the occasional quick-fix, then there are several products on my webpage that might interest you more than this system. If on the other hand, you are searching for long term natural improvement to your sexual performance and are willing to put in the effort to achieve it, then Ejaculation Trainer has everything you need and more.

As with any physical activity (and you should approach this as an exercise program) you should consult your doctor prior to starting the step by step plan. And remember the techniques in Ejaculation Trainer build a foundation on which you will be developing your sexual prowess. Failure to follow the instructions correctly could lead to overall dissatisfaction with the product.

Fortunately, the support staff at the Ejaculation Trainer website is wonderful! Not sure about something discussed in the book? Don’t be shy; the support folks are professional, knowledgeable and helpful! Check out the testimonials on their website too. Thousands of men worldwide have shared their success stories, and having read the material and used the techniques myself, I wholeheartedly share their enthusiasm and support for Ejaculation Trainer.

If you are looking for a lifetime of great sexual encounters and prefer the natural approach in correcting premature ejaculation and enhancing performance, Ejaculation Trainer gets a five star rating from me!

Testimonials:

The answer is not so straightforward: both a YES and a NO.

Some men find that they can last longer when taking viagra. For those guys who have trouble getting it up, this is especially true. Even younger guys take it and find that they can last longer. The exact mechanism is not understood. It could be due to increased confidence or it could be due to some vascular effect of the drug.

Also, less can sometimes be more. Some men take too high a dose when perhaps half would give them better results.

The reason that I also say “no” is because Viagra won’t extend all men, typically only a minority. It was not invented or intended to delay ejaculation. Also, it is not a cure for premature ejaculation. If you don’t need it then it is probably not a good idea to take viagra “recreationally” in this way. You should generally only take a drug if you need it for its intended purpose.

If you want to overcome premature ejaculation then you are better off doing it the entirely natural way i.e. retraining your body and mind. For the last 4 years, the undisputed champion in this area has been Ejaculation Trainer.

“How You Can Last 10-30 Minutes Longer In Bed Tonight & Permanently End The Pain & Embarrassment Of Premature Ejaculation”

Commit Yourself To 2 Orgasms

In case you didn’t know already, beating premature ejaculation involves overcoming the true, ultimate cause of this condition which is anxiety in the bedroom.

As soon as you have any small amount of anxiety, self-doubt or other worries about any aspect of your performance then these will rapidly lead to ejaculation. If you want to have longer lasting intercourse but permanently then you must get rid of all this anxiety and have 100% confidence in your abilities in the bedroom.

Going back to this tip, guys with PE always worry about when they are going to ejaculate. It becomes not just fear but almost full blown panic. One way to help overcome this and become more comfortable is to commit yourself to two orgasms.

On the first, it doesn’t matter when you ejaculate. It could be in 30 seconds or in 3 minutes. Who cares, if you’re not just setting for starters but are also going to get the main course, right?

Ironically, the less you care about it then the more likely that the time taken to reach your first ejaculation will actually increase. This is because when you no longer care about something, your anxiety decreases.

Keep up this exercise of committing to two orgasms and you will find that your time in the bedroom gradually increases over time.

“How You Can Last 10-30 Minutes Longer In Bed Tonight & Permanently End The Pain & Embarrassment Of Premature Ejaculation” – click here

Diet

Changes to your diet alone will not make you beat premature ejaculation but they will help you get there. Every little thing counts.

I strongly advise getting enough EFAs in your diet. Most people are deficient in these essential fatty acids. You can do this by eating two portions of oily fish each week or taking a daily fish oil capsule instead.

Also, there is a natural supplement known as Co-Q10. This enzyme occurs naturally in the body but also has many health benefits if taken as a supplement. One of these is an ability to make you more immune to stress i.e. you don’t stress out as easily. This has been proven to lower stress-related blood pressure, for example. Similarly, it can help to reduce anxiety in the bedroom and therefore is among the easier ways towards longer lasting intercourse.

Be Open And Honest With Your Partner

Unfortunately, men and women are still usually quite poor communicators with each other. The less well you communicate, the more issues you store up in your head until something forces them out later.

The better you communicate with your partner then the less hang-ups that both of you will have about sex and the more you will know what each other wants. A little empathy and understanding from both sides goes a huge way. Not only will you last longer from the increased confidence and decreased anxiety but she will also find it easier to reach orgasm for precisely the same reasons.

“How You Can Last 10-30 Minutes Longer In Bed Tonight & Permanently End The Pain & Embarrassment Of Premature Ejaculation” – click here

Dapoxetine Buy – How To Avoid Getting Ripped Off

There is a great problem with many online pharmacies that allow you to order from your home computer. The vast majority are out to scam you with counterfeit drugs. That’s right, you do actually get something for your money but it is usually not the real thing although often it will still have some effect.

Right now, dapoxetine is available in a number of European countries. If you want to make sure you are getting the real thing then my recommendation is to buy from a UK pharmacy that is registered with the Medicines and Healthcare Regulatory Agency (MHRA).

If they are then the process for buying is as follows. You go to the site and follow the instructions. This will involve answering a simple web survey where you are asked some basic questions about your health. A doctor will then review your survey and usually decide to give you a prescription. The important thing here is that you go through a proper medical consultation. Within a few minutes, you should get a reply back telling you how to order immediately.

If you visit a pharmacy and you do not have to follow these steps then they are not MHRA regulated and you can expect bogus dapoxetine. Avoid like the plague.

“How You Can Last 10-30 Minutes Longer In Bed Tonight & Permanently End The Pain & Embarrassment Of Premature Ejaculation” – click here

Dapoxetine Side Effects And Dosage

Like any drug, dapoxetine has side effects. However, they are few and far between and clinical trials showed that the drug was well tolerated by the men who took it.

There are two doses currently, 30 mg and 60 mg. I recommend that you start with the 30 mg to start with. Although this is a short acting SSRI, it still needs to be taken an hour or two before intercourse.

Disadvantages Of Dapoxetine

Clinical trials showed that this drug only extends your time in the bedroom by around one to two minutes. This is not really much to brag about although I fully understand that every extra second counts.

But with each tablet costing around 40 bucks, that’s a high price to pay for a few extra seconds in bed and something that is not a permanent cure.

I personally recommend that you try dapoxetine if you want to but that you should also look into other methods of lasting longer and specifically natural, self-therapeutic methods. These involve training body and mind to last longer via various exercises.

The process takes around 4 to 6 weeks to complete. This may sound like a long time but when you consider how long you’ve had premature ejaculation for and the fact that you are totally cured after this period then, frankly, 4 to 6 weeks is nothing.

“How You Can Last 10-30 Minutes Longer In Bed Tonight & Permanently End The Pain & Embarrassment Of Premature Ejaculation” – click here

Yoga, Ayurvedic Medicine And The Benefits

Yoga originates in India and is part of the Indian Ayurvedic branch of medicine. It is both a physical and a mental discipline and involves meditation.

Generally speaking, yoga and meditation have been shown to help relieve stress and to help a person from getting stressed from the same original “stressors”. While a medical condition may prompt someone to try yoga, it should be seen as offering much more than a cure for a disease and, taken on board properly, will change your life.

Do not be naive and head into yoga thinking that it will definitely cure your premature ejaculation and then you can stop practicing it. It has a far greater purpose beyond and disease.

Yoga Exercise For Premature Ejaculation

Yoga can be broken down into several different exercises, each of which may have different advantages and suitabilities for different things.

When it comes to yoga for premature ejaculation, there are several different poses (also known as asanas) which are said to be helpful.

For example, the bow pose lengthens the spine and stretches the back muscles. Another that is said to be good for premature ejaculation is the yoga camel pose. This is similar in that it involves stretching the back.

“How You Can Last 10-30 Minutes Longer In Bed Tonight & Permanently End The Pain & Embarrassment Of Premature Ejaculation” – click here

Does Yoga Work For PE?

Does it work? I could easily round up several thousand men from around the world who claim that yoga has cured them but is that true?

Ultimately, the cause of premature ejaculation is performance anxiety i.e. some level of anxiety in the bedroom about a man’s performance and anything less than 100% confidence in his sexual abilities. Any small seed of doubt rapidly rises and turns into full blown premature ejaculation.

Yoga helps because it changes your entire outlook on life. You can be more relaxed and not get stressed by the little things. Overall, it is a very positive thing to do.

Because you no longer worry or get stressed easily then this also extends into the bedroom. So, in this sense, the yoga cured the premature ejaculation. However, this is different from saying that “yoga is a cure for premature ejaculation”.

“How You Can Last 10-30 Minutes Longer In Bed Tonight & Permanently End The Pain & Embarrassment Of Premature Ejaculation” – click here