An exercise to stop premature ejaculation is not such an unrealistic concept after all. No single exercise will cure you overnight but there are several that will help you decrease your performance anxiety, increase your confidence in the bedroom and then get you closer to the goal of being totally and permanently cured from premature ejaculation. Let’s take a closer look at three such exercises now.
Side By Side Positioning
The side by side position (with the man behind) is a good, solid exercise.
For some reason that I still cannot fully understand, this position seems to prevent men from ejaculating. Or, to put it another way, it is very hard to ejaculate when in this position.
It is also a very intimate position so this is a great time to be close to your partner and enjoy the pure moment of sex instead of worrying about past performances and what might happen in future.
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Before you have sex you should prepare ahead a set of affirmations statements such as “I am looking forward to having pure fun in the bedroom” and “it does not matter what came before, all that matters is me and her enjoying the moment”.
These are known as affirmation statements. Some may think they are ridiculous but they are proven scientifically. If you repeat such positive statements to yourself on a regular basis e.g. every morning or every night, then they will improve your sex life thanks to the boost to your confidence and a greater self-belief that you can have nothing but pure unadulterated fun with your partner.
Another good exercise is to masturbate before sex. The first ejaculation is usually the quickest but many men never make it to the second because they feel too tired to carry on.
Instead, you can masturbate before having sex. You could do it 30 minutes before or 2 hours before. The optimum time that will maximize the time it takes to reach your second ejaculation will differ for each man. The only way that you can discover it for yourself is to experiment.